brain manipulation & self reprogramming part 1

Brain manipulation & self reprogramming [ part 2]

[[By: Sudipta Pramanik]]

hello everyone...

here is your 2nd part of my previous article ...

before i start with the technique 

i would rather like to tell more about the brain waves and their functions in a bit more details

here you go ..

5 major Brain Waves : Frequencies To Understand

Before I get into specifics, it is important to realize that when I refer to a certain brain wave, I am implying that a particular brain wave is “dominant.” Throughout the day in your waking state, your EEG will display all 5 types of brain waves at the same time.  However, one particular brain wave will be dominant depending on the state of consciousness that you are in.

For example, if you are awake, but have really bad ADHD, you may have more slow wave (alpha and/or theta) activity than beta waves. During sleep usually there are combinations of the slower frequencies, but even gamma has been found to be involved in rapid-eye movement (REM).  

Gamma Waves

These are involved in higher processing tasks as well as cognitive functioning. Gamma waves are important for learning, memory and information processing. It is thought that the 40 Hz gamma wave is important for the binding of our senses in regards to perception and are involved in learning new material. It has been found that individuals who are mentally challenged and have learning disabilities tend to have lower gamma activity than average.

• Frequency range: 40 Hz to 100 Hz (Highest)
• Too much: Anxiety, high arousal, stress
• Too little: ADHD, depression, learning disabilities
• Optimal: Binding senses, cognition, information processing, learning, perception, REM sleep
• Increase gamma waves: Meditation

Beta Waves

These are known as high frequency low amplitude brain waves that are commonly observed while we are awake. They are involved in conscious thought, logical thinking, and tend to have a stimulating affect. Having the right amount of beta waves allows us to focus and complete school or work-based tasks easily. Having too much beta may lead to us experiencing excessive stress and/or anxiety. The higher beta frequencies are associated with high levels of arousal. When you drink caffeine or have another stimulant, your beta activity will naturally increase. Think of these as being very fast brain waves that most people exhibit throughout the day in order to complete conscious tasks such as: critical thinking, writing, reading, and socialization.

• Frequency range: 12 Hz to 40 Hz (High)
• Too much: Adrenaline, anxiety, high arousal, inability to relax, stress
• Too little: ADHD, daydreaming, depression, poor cognition
• Optimal: Conscious focus, memory, problem solving
• Increase beta waves: Coffee, energy drinks, various stimulants

Alpha Waves

This frequency range bridges the gap between our conscious thinking and subconscious mind. In other words, alpha is the frequency range between beta and theta. It helps us calm down when necessary and promotes feelings of deep relaxation. If we become stressed, a phenomenon called “alpha blocking” may occur which involves excessive beta activity and very little alpha. Essentially the beta waves “block” out the production of alpha because we become too aroused.

• Frequency range: 8 Hz to 12 Hz (Moderate)
• Too much: Daydreaming, inability to focus, too relaxed
• Too little: Anxiety, high stress, insomnia, OCD
• Optimal: Relaxation
• Increase alpha waves: Alcohol, marijuana, relaxants, some antidepressants

Theta Waves

This particular frequency range is involved in daydreaming and sleep. Theta waves are connected to us experiencing and feeling deep and raw emotions. Too much theta activity may make people prone to bouts of depression and may make them “highly suggestible” based on the fact that they are in a deeply relaxed, semi-hypnotic state. Theta has its benefits of helping improve our intuition, creativity, and makes us feel more natural. It is also involved in restorative sleep. As long as theta isn’t produced in excess during our waking hours, it is a very helpful brain wave range.

• Frequency range: 4 Hz to 8 Hz (Slow)
• Too much: ADHD, depression, hyperactivity, impulsivity, inattentiveness
• Too little: Anxiety, poor emotional awareness, stress
• Optimal: Creativity, emotional connection, intuition, relaxation
• Increase theta waves: Depressants

Delta Waves

These are the slowest recorded brain waves in human beings. They are found most often in infants as well as young children. As we age, we tend to produce less delta even during deep sleep. They are associated with the deepest levels of relaxation and restorative, healing sleep. They have also been found to be involved in unconscious bodily functions such as regulating heart beat and digestion. Adequate production of delta waves helps us feel completely rejuvenated after we wake up from a good night’s sleep. If there is abnormal delta activity, an individual may experience learning disabilities or have difficulties maintaining conscious awareness (such as in cases of brain injuries).

• Frequency range: 0 Hz to 4 Hz (Slowest)
• Too much: Brain injuries, learning problems, inability to think, severe ADHD
• Too little: Inability to rejuvenate body, inability to revitalize the brain, poor sleep
• Optimal: Immune system, natural healing, restorative / deep sleep
• Increase delta waves: Depressants, sleep

Binaural Beats and How They Affect Your Brain

Binaural beats were originally discovered in 1839 by physicist Heinrich Wilhelm Dove. He discovered when signals of two different frequencies are presented separately, one to each ear, your brain detects the phase variation between the frequencies and tries to reconcile that difference.

In doing so, as the two frequencies mesh in and out of phase, your brain creates its own third signal — called a binaural beat — which is equal to the difference between those two frequencies.

For example, if a frequency of 100 Hz is presented to your left ear, and a frequency of 105 Hz is presented to your right ear, your brain “hears” a third frequency pulsing at 5 Hz, the exact difference between the two frequencies.

Research has proven that introducing a binaural beat will cause the brain to begin resonating in tune with that beat. By creating a binaural beat at 10 Hz — an Alpha frequency — you can trigger your brain to resonate at that same 10 Hz frequency, automatically inducing brain activity in the Alpha range. This same technique can be used to quickly and easily guide your mind into any state.

those were minimum the things ..you must know ..before you start to train yourself ...

now lets start with the real deal ...how to reprogram ourself 

well fine , as  now we know those are the cause of every single mental entity happens to us ..

starting from our efficiency level to our depression everything ...is based on these brain waves production ..

so if we able to control our brain wave production ..or simply if we can produce the required kind of brain waves by using some artificial method ..!!!!!

well , well,.... but now the question is ...how????????

there are many methods for that ..but most efficient way to do it 

is to expose yourself to the sound [binaural beat ] frequencies which can influence the production of wave of your interest

When your brain begins to resonate with the binaural beat, or “follow” the beat, this effect is called the Frequency Following Response. This phenomenon was thoroughly researched and tested in 1973 by biophysicist Gerald Oster at Mount Sinai Hospital in New York City. His research on binaural beats and the Frequency Following Response was published in Scientific American and paved the way for further development in the area of auditory stimulation to enhance brain functioning 

By introducing a precise harmonically layered blend of frequencies to your brain via our audio technology, you can effortlessly achieve powerful states of focused concentration, deep relaxation and more, all while stimulating parts of your brain to work together in synchronization.

you can download / buy  those sound tracks available on internet from their respective owner
or may be i will upload soon... my very own personal collection 

but before you do so you have to follow some rules...

[[[ always use sterio headphones which supports  sounds with greater wavelength.& low frequency. ]]]

[[[ be in a still environment while applying this technique]]]

[[[ focus your mind before you start this technique]]]

[[[ never force yourself if you feel uncomfortable with those sound waves of the effect of sound waves ]]

in my next part i will explain more about this topic...and if possible i will try to upload my personal collection

i

probable future topics on this blog site   :

• what makes us humans 
• the art of thinking 
• whats our origin
• interesting things about human psychology{ fully based on my research}
• dont think out of box ...just remove the box
• the journey to eternal maturity 
• what if when 

these are expected ...topics which i gonna publish in my blog ...it may take some time ..

stay tuned ..

thank you have a nice day 

http://www.sudiptapramanik.blogspot.com